Society today has pressure and great temptations to short-change sleep. Depending on how sleep-deprived you are, it is a boast indication of how hardworking, busy, social, and active you are in society. Yet, sleep is not a restful reward you get after a long day and still not a sign of weakness or laziness. Sufficient sleep is important for your whole physiological system to function properly. Avoid any long-term health issues due to sleep deprivation. Start with getting a comfortable bed, check through bear mattress reviews for the best mattress, and with the below signs you can know what not to ignore in case you are sleep deprived.
1. Constant moody feelings
Are you exceptionally moody? Emotional health and sleep are deeply interconnected. When you are depressed and anxious, you will experience chronic insomnia for your mind is not settled to sleep well. Also, partial insomnia can negatively affect your outlook, moods, and the quality of your relationships. So, when you are sleep-deprived, you are vulnerable to irritability, crankiness, and challenges dealing with stress. Also, stress and sleep deprivation create a bad cycle. In that, anxiety makes it hard to sleep, lack of sleep makes you sensitive to the pressures of everyday life.
2. Weak libido
One important factor as to why women are not in the mood for sex is fatigue. Particularly, women involved in caring for aging parents and children, report being exhausted daily. Also, sleep apnea that is not treated affects millions of people and is linked to loss of libido in women. Therefore, if you suspect your waning sex drive or you are constantly fatigued, it is best to seek medical attention. Since the underlying issue could be that you are sleep-deprived and all you need is enough quality rest.
3. Your productivity is slipping
Sleep deprivation affects negatively the ability to focus, reason, and even find the right words to describe simple stuff. As a result, this affects your performance at work due to lost productivity. Although many believe it is best to stay up late preparing for presentations or finishing up projects. However, the best way to go around this is not carrying work at home and allowing yourself to wind down and get a good night’s rest to improve performance and productivity overall.
4. Getting drowsy during the day
This is an obvious sign of sleep-deprived individuals, meaning you are not getting enough sleep at night. The symptoms can be more than just yawning every few minutes. Drowsiness is a public health problem that has potential consequences. For instance, nodding off at the wheel causes many traffic fatalities per year. To avoid this, get at least eight hours of sleep and avoid things that contribute to collective sleep debt such as pre-bedtime uses of screens and phones. Instead, power down before bedtime and try journaling, reading, meditating, and stretching to help your body and mind wind down.
5. You are gaining weight
Did you know people that sleep less than six hours every night are likely to be overweight? This is because, people who experience this have elevated levels of ghrelin which is the hunger-stimulating hormone, along with reduced levels of leptin hormone that is appetite suppressing. Most people who are overtired, eat more snacks than usual and give in to cravings easily for instant gratification, and these are cravings we might be able to tamp down. According to research, there is a strong link between sleep deprivation and developing type 2 diabetes that is often triggered by obesity and overeating. So enjoy sufficient sleep as a way to prevent gaining weight.
6. Your skin is suffering
If you are sleep-deprived, people can easily identify that through red puffy eyes, turned-down corners of the mouth, and dark under-eye cycles. Anyone having these signs on their skin is a sure sign that you had a rough night. Unfortunately, small amounts of sleep deprivation will affect your appearance too. Although a good concealer can help you feign a well-rested face, it is not a long-term solution for healthy skin and a fresh complexion. If you want a new tip for your skincare routine, good quality sleep is a pillar.