When you lead a busy life, dealing with health concerns such as allergies can be quite a hassle. One of the known facts about allergies is that symptoms can last quite some time; as long as allergens are present in the air, expect allergy discomforts to linger. Naturally, this will diminish your quality of life by affecting your performance at work or school.
With allergic rhinitis, for instance, the colds-like symptoms can last up to three weeks. This means if you’re still going about your usual routine, your ability to concentrate on tasks will be compromised by the itchiness of your eyes and nose, and the frequent sneezing or coughing, which can make you feel quite miserable.
Indeed, with allergy flare-ups, life gets so much harder. Despite this, however, you are probably unable to just take a break from your many responsibilities. Therefore, you need to learn how to deal with such a health setback effectively.
For this, here are some of the best tips to follow when you have allergic rhinitis and still need to go about a hectic routine.
1. Use a face mask and eyeglasses.
Doctors reveal that wearing a face mask can be quite helpful in preventing flare-ups. According to Dr. Glenis Scadding, a Consultant Physician in Allergy and Rhinology, wearing a mask reduces the amount of pollen coming into your mouth and nose. And to keep pollen from irritating your eyes, it will also help to wear wrap-around spectacles.
2. Eat more nutritious food.
Shifting to a more plant-based diet can also help you manage allergic rhinitis symptoms. This can improve the performance of good bacteria in the gut and alleviate allergic reactions.
Therefore, aside from eating more fruits and vegetables, you should also consider prebiotics and probiotics for a healthier gut microbiome.
3. Be more particular with hygiene.
Thorough physical cleaning can also help significantly in preventing allergic reactions. If you have allergic rhinitis, taking a bath after being outdoors will ensure that allergens are washed off your body.
Shampoo your hair and soap and scrub your skin to get rid of all the small particles that can trigger a flare-up. Likewise, put your dirty clothes in the washer right away, so the allergens don’t get to transfer to other items and scatter in your home.
4. Pay closer attention to the quality of air that you breathe.
Another helpful strategy in keeping allergies at bay is purifying the air at home and in your workplace. Studies reveal that there’s always a spike in cases of allergic rhinitis when the air is heavily polluted. Therefore, it’s certainly helpful to invest in air purifying systems to manage air pollution, which can exacerbate allergy symptoms.
Health professionals also recommend scheduling an HVAC cleaning service (to improve the air filtering capability of your AC unit) during allergy season, as well as frequent vacuuming around the house, especially the carpets and upholstered furniture.
5. Drink more water.
Stay hydrated when you’re dealing with allergic rhinitis, Dubai doctors advise. Drinking more water will not only ease some of the symptoms such as a scratchy throat that makes you cough, but it can also decrease your body’s natural production of histamine.
When the body is dehydrated, histamine production automatically shoots up. This causes the body to have similar trigger symptoms as allergic rhinitis or hay fever. Thus, to prevent this, drink plenty of water.
6. Get enough sleep.
If you want to improve your immunity responses, you should get good quality sleep often. But don’t just put in the hours; it’s more helpful to get to bed on time. Health and wellness professionals say it’s best to be in bed and snoozing already at around 10 to 11 p.m. Why?
That is because the hormones that help your body recover for a new day are released before midnight, and they will only flow out of the glands when you’re asleep. Pair this with enough hours of rest, and you’ll feel more energetic and refreshed to take on all your responsibilities for the new day.
7. Keep your allergy medicine with you at all times.
When it is difficult to control situations to serve your health requirements, all you can do is take your medicine. So, when you can’t help but be exposed to allergens, rely on your allergy medication to manage the symptoms so you can continue functioning as you need to.
The best allergy medication available these days does not just work fast, but it’s non-drowsy as well (which is super important if you are a busy professional). It also works for 24 hours, which means you can go about your usual routine smoothly and sleep early; plus, it delivers multi-symptom relief. Most importantly, it’s completely safe to take even for nursing mothers.
8. Always close the windows and doors.
Since allergic rhinitis is triggered by everything from pollen to dust to animal dander, keep the windows and doors of your home and workplace closed, especially during allergy season. This simple effort will ensure decreased contact with such allergens.
Do the same when you drive your car. Even if the weather is fresh and cool, keep the windows and sunroof closed to keep allergens away.
9. Keep on using a machine dryer for your clothes.
The spring and summer means you can get reliable clothes drying power from the sun. However, if you have allergic rhinitis, forget about using your outdoor clothesline and just continue using a machine dryer.
With all kinds of pollutants and allergens in the air, it’s best not to risk it by spending more time outdoors than you need to. Damp clothes drying outdoors will just work like an allergen magnet, which then will ensure your contact with the triggers.
These seem to be a lot of things to do when you’re already swamped with responsibilities. However, many of these tasks can quickly become a part of your routine, and they will then cease to feel like additional things to stay on top of. Most importantly, with how helpful they are in keeping allergic rhinitis under control, you can secure the benefit of staying optimally productive even when it is the peak of allergy season.