What Causes a Person’s Face to Turn Pale?

Skin Care is one of the most important aspects which should be considered. Despite taking a bath in the morning, and putting on some makeup, at times there are still some issues that we see, for example, a Pale Face. Such a condition could be dangerous too provided there are some other symptoms as well. 

However, if you try a few simple remedies, there are chances that you overcome this problem without any major medical treatment. 

What is Paleness?

Pale Skin is a condition in which part of skin appears lighter and yellowish as compared to other parts of the body. Mostly, this condition occurs on the face but in other circumstances, it can appear in other areas as well. People with a light skin tone may not even notice pale skin but if a person has a dark skin tone, the paleness will be more apparent. 

Pale Skin makes the face look dull. Normally, if a person is suffering from pale skin, there is an indication that other underlying issues could also be there for example Jaundice, Pancreatic Cancer, and others as well. 

Why do People’s Faces Turn Pale?

There are several causes for paleness some of which may be very light conditions that are treated with time while others may require immediate medical attention. If you have a pale face, there is a high chance that you are facing Anemia.


Anemia is a medical condition where the body is unable to produce a sufficient amount of red blood cells. One of the main factors that determines skin color is the amount of blood flowing through the skin. With a restricted production of red blood cells, there will be a lower amount of blood flow leading to paleness. Anemia can develop over time or suddenly.

Armenia can be further divided into two types. The Acute Anemia and the Chronic Anemia. Acute Anemia can occur in severe cases when there is trauma, surgery, or a major medical issue in the stomach or intestines of any person. On the other hand, Chronic Anemia is something occurring more frequently and caused by a lack of proper diet. People who lack iron, Vitamin B-12 and folate can face this kind of anemia. 

Genetic Reasons

If your parents have been facing any paleness issue, there is a high chance that you will also face it. It also depends on the problems that you have genetically inherited from your parents. This includes Sickle Cell Diseases and Thalassemia, or potentially other issues related to blood flow. These conditions can restrict the efficient production of hemoglobin which results in a pale face. In case you face pale skin because of genetic reasons, there is a high chance that this is not curable and more of a permanent thing. 

Sun Exposure

Our body will face different types of problems including pale skin if we do not expose ourselves to the sun enough. Sunlight is vital for the human body as it produces Vitamin D which ultimately ensures your skin colors stays perfect and does not pale out. People who have a lack of sun exposure may face a pale skin problem. 

The sun will fulfill most of your vitamin D requirements.


Although body shocks do not happen commonly, they are something of serious concern. If a person is undergoing any surgery or has been through a surgery, the person may have postoperative problems with one of them being a body shock. In such a case, there can be excessive reactions to the body. In case a person sees a major drop in blood pressure, the skin will turn pale immediately which can alert the medical professionals that the body is under a situation of SEPSIS or a hyper shock. 

Period Problems

Women may see their skin turning pale during their menstrual cycle. The probable reason for this is that there is a high blood loss in the periods. Some women do face this issue where they have a high blood loss instead of the regular one. A pale skin followed by a high fever can be expected in this case. Nothing to worry though! This aspect changes when the periods are over. 

Another reason that was noticed in women was that during pregnancy, many women experienced paleness. This may also indicate that the body is not producing enough red blood cells that are essential for a pregnant woman. Paleness is often seen in pregnant women because of other reasons which include general fatigue, restlessness, and vomiting as well. 


A very rare but possible situation is that one might see their skin turning pale because they are facing some form of cancer. If someone is experiencing Stage III Pancreatic Cancer, they will see a minor discoloration of the skin. Moreover, if someone is facing lung cancer, there is a high chance that the person will experience a loss of oxygen and breathlessness which can also lead to deprivation of red blood cells and ultimately leading to pale skin. 

History of human pigmentation in Europe

How to Deal with Pale Skin?

For now, we have known the reasons that cause pale skin. In the majority of the cases, there are simple treatments which can resolve the problem for you. With these remedies, you can help your pale skin glow. However, expert advice from a dermatologist should be taken if the problem does not fix right away. 


Among the problems listed above, pale skin can be rejuvenated if one consumes a proper diet. Without a proper diet, the problems are expected to increase further and parts of the body other than the face may also see a discoloration. 

Some people have odd diet habits which include not eating for the whole day and thereby going into a diet deficit. They may lose weight but at the cost of their skin discoloration and that does not seem like a reasonable trade-off. Instead, consult an expert nutritionist to devise a plan for you so that you can control your weight while taking in a proper diet. Specifically, in the case of pale skin, one should consume foods with a high number of fatty acids, antioxidants, and minerals as well. 

Common sources of these fatty acids and minerals include fish, nuts, fruits, spinach, walnut, canola oil, and other such items as well. In the USA, you can easily get broccoli which is a very healthy vegetable that will not only assist you in reducing pale skin but will also help you in controlling your weight and burn that belly fat. 

If you don’t take Vitamins, you might be in big trouble! Vitamins are most essential for people with pale skin. Liver, fish, Carrots, and Squash are foods with rich Vitamin A content. Vitamin B, C, and E intake can be fulfilled with other items such as lemon, pea, citrus fruits, peppers, and strawberries. People who don’t have such foods in their regular diet can also shift to different types of vitamin supplements. 

A healthy diet will heal your pale skin

Skin Care

Skin Care is something that you should take side by side with taking a proper diet. Your skin is dark or light, that does not matter for the aspect of skincare. It needs proper nourishment so that you have a fresh look on your face every day. Consider buying a set of products such as soaps, face washes, body washes, and perform routine skincare treatments as well. Also, get the right products from the luxury Skin Care Company.

Cleaning, manicure, pedicure, and exfoliation are some procedures that will help you in getting back your fair and healthy skin. Exfoliation is perhaps one of the most necessary procedures since it will help eliminate dead skin cells regaining your natural look and reducing paleness. There are certain brightening masks which you can purchase from your nearby cosmetics shop and could be used for nourishing your skin. 

Skincare routine is vital to maintain the glow of the skin

Seek Medical Attention

If you have focused extensively on your diet as well as tried out the cosmetic products but are unable to see any visible results, it can be a sign of a major medical problem that you might be facing. Like we mentioned, cancer, breathing issues, blood flow problems, and other similar medical problems might be faced by someone having pale skin. 

Therefore, seek medical attention if you are unable to recover from the problem. Certain people may also be facing Anemia which also requires medicines and proper advice by the doctor to be treated. A dermatologist is the “skin doctor” who will help you out.


No one likes pale skin, but it all depends on how much you are willing to put in an effort to overcome the problem. Keep an eye out on the possible causes and stay away from them as much as possible and you won’t be having any pale skin. Nonetheless, there are tips to overcome the problem too as we mentioned above.  It is always advised to seek medical attention on an immediate basis if the problem is not being solved with simple remedies. Pale Face? No more. 

Now that you have learned about Pale skin, you would be interested in learning more about blue skin and why it occurs. Read more on the following page – What Causes Blue Skin?

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