The human body has everything that allows us to function properly, including the brain, head, neck, legs, arms, and even eyes. It consists of several biological systems that carry out the necessary and specific functions for everyday living. The human brain acts as the center of command for the nervous system.
It accepts signals from the body’s sensory organs and outputs information to the muscles. The human brain structure is similar to that of mammals but is more extensive compared to the body size than our brains. The human brain’s intelligence doesn’t depend on its size; rather, it depends on the brain-to-body-weight ratio.
There are a total of seventy-eight main organs in the human body. These organs work in coordination and make up several organ systems. Among these 78 organs, five are essential for the survival of the human body; these include the heart, liver, kidney, and lungs.
If one of these organs stops working for even a few seconds, it will result in death without any medical interference. This is why doctors advise us to keep our system healthy, maintain a balanced diet, get adequate sleep, exercise regularly, and focus on being healthy as it will make us live a long and healthy life.
The Smallest Organ in the Human Body
There is only one smallest organ in the human body, which is the Pineal Gland.
The Pineal Gland is the smallest organ of the human body. It is near the center of the brain furrow between the two hemispheres. It is not like one of the organs present in the abdominal cavity.
It is the human body’s smallest endocrine gland, and it produces melatonin, a hormone derived from serotonin that affects the way we sleep, wake up, and react to seasonal changes. It is known as Pineal Gland because it is tiny and shaped like a little pinecone. It is reddish-gray and about 1/3 inches long.
Functions of Pineal Gland
Helps in Producing Melatonin
If you have a sleep disorder, then it can be a sign that your Pineal Gland is not producing the correct melatonin amount. Some medical practitioners believe that you can detox and activate your pineal gland, but there is no scientific evidence that supports these claims.
One guaranteed way to measure and control the amount of melatonin within your body is melatonin supplements. These supplements can make you feel tired at times, but they help you realign your cardiac rhythm if you travel or work a night shift. Supplements may also help you sleep a lot faster.
Aids in Maintaining Cardiovascular Health
Many researchers have found evidence that the pineal gland’s melatonin can positively impact your heart and blood pressure. They conclude from the evidence that melatonin helps in treating cardiovascular disease, but it needs more research in this respect.
Helps in Hormonal Development
Pineal Gland helps in hormonal growth, which happens when you sleep. Melatonin released by the pineal gland regulates the growth hormone release. The pineal gland affects the hypothalamus that signals the growth hormone from the pituitary gland. The medication for melatonin can increase the growth hormone levels.
Helps in Controlling Body Temperature
It is a part of the Circadian rhythm to drop body temperatures exactly when melatonin levels reach its peak. The pineal gland helps in directing the pattern of body temperature associated with daytime height in body temperature. When the melatonin is high, the body temperature gets lower for sleep.
Assists in Controlling Blood Pressure
The sleep patterns depend upon the blood pressure. The circadian system works with the heart rate and the cardiovascular system. Some studies have also proven that melatonin supplements can help control it.
Helps in Maintaining Water Balance
Pineal Gland helps in maintaining water balance in the body. The antidiuretic hormone, also known as ADH or vasopressin, controls the water balance. It releases from the pituitary gland. The ADH controls the osmotic flow of body fluids by causing the kidneys to increase water reabsorption.
It is released from the hypothalamus and stored in the posterior pituitary gland. When it secretes into the body, it signals the kidneys to keep water storage via the concentration of salts in the urine.
Helps in Metabolism and Gaining Weight
Melatonin attaches itself to the receptors in the pancreas to suppress insulin secretion. The main reason for melatonin is to keep blood glucose levels balanced during overnight sleep. Insulin plays a significant role in carbohydrates metabolism, weight gain.
It is also used by people with type I or type II diabetes to control blood sugar. The pineal tumors can cause diabetes insipidus. Melatonin is also known to reduce the level of gliptins, which is the hormone that shifts the body to store fat.
People who consume food with a large amount of sugar and carbohydrates can mess up their melatonin levels. Insulin helps in controlling and allows clearance of all amino acids except one called tryptophan.
Assists in Mood Stabilization
The pineal gland plays a vital role in mood stabilization as its size can indicate your risk for various mood disorders. A study suggests that a lower pineal gland volume may increase your risk of developing schizophrenia and other mood disorders. However, more research is needed to understand the effect of pineal gland volume on mood disorders.
Helps in Regulating the Immune System
The pineal gland regulates the immune system’s response. As the head of the neuroendocrine system, it supervises two-way cross-talk in the immune system. As the immune system detects foreign threats in the body, it passes it to the pineal gland.
The pineal gland then responds to the environmental toxin, a language that works via melatonin and the host of neurotransmitters and hormones. These are powerful enough to produce antibodies, killer cells, and mitogens with the ability to kill the pathogen.
Aids in Determining the Anti-Aging and Antioxidant Activity
Oxidative stress is one of the main reasons for aging, which melatonin can help. Melatonin is also a potent antioxidant, with its oxidation strength more incredible than several best-known oxidants.
Melatonin is known to have 200% more oxidation power than vitamin E. It has also proven to be more effective than glutathione and vitamin C and E in reducing oxidative damage.
Helps in Fighting Cancer
Some researchers suggest that there may be some connection between the impaired pineal gland function and cancer risk. A recent study on rats found that lowering the pineal gland function through overexposure to light led to cellular damage and increased colon cancer risk.
Another study found evidence that melatonin can improve people’s views of cancer with traditional treatments, which is true for more advanced tumors.
However, much research is needed on melatonin to determine how it affects the production and blocking of tumors. It is also unclear which dosage is right for complementary treatment.
Malfunctioning of Pineal Gland
If the pineal gland is impaired or not working correctly, it can lead to many problems like hormonal imbalance. It can also affect other body functions. For example, it can mess with sleep patterns and can cause jet lag and insomnia.
Melatonin also gets affected, and it interacts with female hormones, and these problems can affect the menstrual cycle and fertility. The Pineal Gland is near many other essential organs of the human brain, and it interacts heavily with the blood and other fluids.
Pineal Gland – The Smallest and Most Essential Organ
Despite being the smallest organ in the human body, the Pineal gland is an important one. It assists in regulating melatonin, keeping your cardiovascular health in check to help you fight against cancer.