Avocado is the most nutritious fruit, which is native to tropical Central America. It was introduced into India, probably at the beginning of the 19th century. The first cultivators were the Aztecs, the people of Mexico who were conquered by Spaniards about 400 years ago. However, a few varieties of avocado are grown principally in South India.
Avocado is considered to be one of the most nutritious fruits that are eaten raw as it is claimed to provide 25 different essential nutrients, vitamins, and minerals to our body. Avocado is said to have an astounding amount of vitamin C, which helps boosts the production of collagen in our body. Collagen is essential for growing new body cells and tissues along with providing excellent immunity from viruses entering through the cell membranes.
It is grown on the tree of the same name, avocado, which is also known as Persea Americana in the scientific world. Avocado is famous for being eaten raw and added to numerous dishes such as guacamole. Though avocados can be found in numerous types varying in shapes and colors – the most common one, Hass Avocado, is sometimes called an alligator pear due to its pear shape and greenish-black color.
A fair-sized avocado weighing about 450 grams is equivalent to a standard loaf of bread in terms of calories. Avocados are also considered the most nutritious because they are loaded with healthy fats, proteins, and carbs. One hundred grams of an avocado provides us with 9 grams of carbs and 15 grams of carbohydrates.
Avocados are incessantly utilized and advocated as a low-carb fruit that compliments most of the weight-loss plans. They are an excellent source of folate and other essential minerals such as magnesium, copper, iron, zinc, and vitamins A, E, B, and K. Moreover, avocados are also rich in potassium – a mineral that helps control our blood pressure. Potassium helps balance the fluid balance in our bodies which in turn prevents high blood pressure and heart disease, or even stroke.
Consuming avocados also help in energizing us as they are a significant source of carbs and fiber. The fiber in avocados benefits us in satiating our hunger in the healthiest possible way while also helping us in maintaining our blood sugar levels. Avocados are celebrated as the most nutritious fruit because they are almost cholesterol-free. They are light on our bodies and do not disturb our digestive system.
Rather, if you are hungry after a run or an extensive workout, just pop up one avocado and have your lost energy refueled. You can easily have this fruit while following a weight-loss diet without any worries. This fruit is ideal for people of any age. You can easily mash it up for your little ones or feed the elderly at home with several twists. Mostly, avocados are utilized in making base dips for cheese sticks or onions rings. They also make a perfect breakfast when spread on toasts as an avocado spread.
A person who eats avocado may not relish it at first, because the fruit seems to lack adequate sweetness and flavor. Nevertheless, in western countries, avocado is a fruit of choice because of its nutritive value. People usually prefer to buy ripened fruits. Interestingly, avocados don’t begin to ripen until after they are picked. So, one can unhesitatingly buy them even if they are rock-hard.
You might also like: